Collagen is the most abundant protein in your body and plays a key role in maintaining healthy skin. It also helps support muscle, bone, and joint health.
It’s a naturally occurring substance in the body that makes up around 70% of all the proteins found in our cells. It’s a complex polypeptide, meaning it contains many different amino acids and peptides.
When our bodies produce collagen, it binds to our bones, joints, tendons, muscles, cartilage, and blood vessels to create a firmer, more elastic appearance. However, smoking, environmental pollution, a high-sugar diet and overexposure to the sun can all cause our bodies to slow down or stop producing collagen.
This can result in sagging and uneven skin tone. To combat this, many people turn to collagen supplements.
They come in powder, pill, and liquid forms, as well as topical applications. Some products also contain other ingredients like probiotics and hyaluronic acid, which can improve the appearance of skin.
Some of the best collagen supplements for skin include Thorne Collagen Plus, a product that’s infused with collagen peptides and a patented black currant polyphenol blend. It also includes vitamin C, nicotinamide riboside and silica from bamboo, all of which can help to boost collagen production in the body.
Vital Proteins Beauty Collagen is another top choice for people looking to enhance the elasticity of their skin. It’s a popular collagen supplement that contains 15 grams of collagen per serving and comes in flavors like lavender lemon, watermelon mint, tropical hibiscus and strawberry lemon. This formula is produced in an NSF-certified, CGMP third-party audited facility and is free of gluten, dairy, fillers, sweeteners, and additives.
You can take a collagen supplement in the form of pills, powder, or capsules. The oral ingestion of collagen peptides is considered more effective than the application of topical creams because it can penetrate deeper into the skin and increase blood flow to the affected areas.
It can also increase hydration levels in the skin, which is beneficial for dry and flaky skin types. It also increases elasticity, which can help to reduce the appearance of wrinkles.
For people with a history of arthritis, taking collagen supplements can help relieve pain and stiffness in the joints. It may also help to ease inflammation.
A small study showed that people who took a daily dose of collagen peptides kept their arteries healthier and reduced their risk of heart disease. This may be because a lack of collagen causes the arteries to become fragile, which increases the chances of atherosclerosis.
There are several sources of collagen, including fish and marine invertebrates, such as jellyfish. But some people choose to use collagen derived from land animals, such as beef and pork.
Collagen is a complex protein found in the skin and bones of many animals. It’s also found in some plant foods, such as kale and quinoa.